Art therapy is an evidence based method of using art in counselling to assist people in building relationships with themselves and others.

It is an effective approach to mental health for young people as it is non-threatening and non-verbal, they can control the process and they can safely take risks with materials and imagery whilst being supported by a trained therapist.

Young people can use art therapy to find their way through the challenges of adolescence.

It can benefit young people struggling with identity issues, mental health issues and family and relationship issues.